A short guided meditation to help you relax into the present moment. At the end there is silence so you may continue on your own.
Online Course. Meditation works best when there's no trying or effort. It's about allowing the mind to relax. Once you stop all effort and striving, you'll find the mind settles down naturally into a state of quiet.
The course takes you from basic practices of being present to some of the new techniques that Peter has been teaching his students in recent years. They are very simple to apply, but profoundly effective.
Play or Download
From The Art of Letting Go CD
Some excellent descriptions from those who know:
Dzogchen Practice in Everyday Life. The ultimate in the art of doing nothing.
Faith Mind—Sosan Zenji, 3rd Zen Patriacrch. Classic exposition of non-dual mind.
True Meditation—Adyashanti. The essence of the non-dual approach to meditation.
Free and Easy - Lama Gendun Rinpoche extolling the value of letting go.
Letting Go. Why we hold on, its effects and its release.
Waiting Is. The easiest and most immediate meditation.
Retiring. It will take you all the way—to here
Three Ways of Being Present. Living for Now, Living in the Now
Meditation—The Art of Letting Go. Chapter from Waking Up in Time
The TM Technique. My first book, detailing the origins and effects of Transcendental Meditation.