Meditations
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Online Course. Meditation works best when there's no trying or effort. It's about allowing the mind to relax. Once you stop all effort and striving, you'll find the mind settles down naturally into a state of quiet.
The course takes you from basic practices of being present to some of the new techniques that Peter has been teaching his students in recent years. They are very simple to apply, but profoundly effective.
Free Introduction to Lesson One
Full Course available for "Pay What You Wish"
I find I easily get caught up in the busy-ness of the day and forget my intention to be more mindful in my daily life. So I created this section as a way of reminding myself to pause and become aware.
Download it to your iPod, and take it with you on your next flight.
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