Meditations

Listen Now

Audio stream.

Download
MP3 file.

Three-Minute Meditation A short guided meditation to help you relax into the present moment. At the end there is silence so you may continue on your own.

Dealing with thoughts in meditation (2 mins)
Noise no barrier to meditation (2 mins)

Ten-Minute Meditation Excerpt from The Art of Letting Go CD

Mindful Reminders

I find I easily get caught up in the busy-ness of the day and forget my intention to be more mindful in my daily life. So I created this section as a way of reminding myself to pause and become aware.

The 2012 Mindshift — Double CD

Five meditations for times of accelerating change.

MP3 Downloads

Three guided meditations in MP3 format available now available from Yogi2Go.com:

Being Present, Releasing Tension, Inner Guidance

Meditation for Air Travellers

Download it to your iPod, and take it with you on your next flight.

See also:
Letting Go. Why we hold on, its effects and its release.
Waiting Is. The easiest and most immediate meditation.
Retiring. It will take you all the way—to here
Three Ways of Being Present. Living for Now, Living in the Now
Meditation—The Art of Letting Go. Chapter from Waking Up in Time
The TM Technique. My first book, detailing the origins and effects of Transcendental Meditation.

Some excellent descriptions from those who know:
Dzogchen Practice in Everyday Life. The ultimate in the art of doing nothing.
Faith Mind—Sosan Zenji, 3rd Zen Patriacrch. Classic exposition of non-dual mind.
True Meditation—Adyashanti. The essence of the non-dual approach to meditation.