For those who don't have time to go on a 10-day retreat, here's my 3-minute version. It is a very short guided meditation that will help you relax into the present moment. It contains elements common to many meditation practices — think of it as a basic generic meditation.
Although the instructions themselves only take three minutes, you may continue with the meditation as long as you like. (Best to turn off other applications that might interupt you.)
Anytime you feel you've become too busy or a bit tense, and need to stop and slow down for a few minutes, come here.
On-line audio stream: