Printed from Peter Russell's site The Spirit of Now
Meditation for Air Travellers
Airplanes would be an ideal place to meditate—nothing to do, lots of spare time to relax—except for one thing; all the noise and bustle going on around you. In that respect, an airplane might seem the worst place to meditate.
To make meditating in a plane both easy and enjoyable I have recorded a basic 15-minute meditation practice in a form that takes into account all that is going on in a plane. Download it, transfer it your iPod, or other mp3 player, and take it with you on your next flight. You will arrive more relaxed and refreshed.
If you would like to be informed of new versions of this meditation, and other meditations I produce, please join my mailing list. (An email will be sent asking you to confirm your wish to be on this list.)
Date created: 15-Nov-08