Bay Area Meditation MeetingsA series of semi-regular meetings focusing on meditation practice.In recent years I have been developing ways of simplifying and deepening meditation, allowing the mind to let go and quieten more easily. I am now sharing these practices with others in a series of classes. The meditation instruction is progressive. It starts with basic mindfulness and will build over the weeks to more advanced practices that aid the process of letting go. Participants are encouraged to come to as many meetings as possible, however, recordings of the sessions will be available on this site so that people can catch up if they miss a session. People joining the class after the first week should listen to the first session so that they are familiar with the basic technique that will be the foundation for further instruction. Although the meetings will focus on practice, there will be ample time for questions and discussion.
Date created: May 30, 2007 |
Waking Up
in Time
A wonderful book, masterfully balancing ecological doom with spiritual renaissance.
- Ken Wilber
From Science
to God
(DVD)
The most profound dharma, without reference to any obscure terminology or concepts. Extraordinary.
- Andrew Cohen
The burdensome practice of judging brings annoyance and weariness
Sosan
The Third Zen Patriarch