{"id":36,"date":"2008-11-18T18:37:11","date_gmt":"2008-11-19T02:37:11","guid":{"rendered":"http:\/\/www.peterrussell.com\/wordpress\/2008\/11\/18\/"},"modified":"2008-11-18T18:37:11","modified_gmt":"2008-11-19T02:37:11","slug":"a-meditation-for-air-travellers","status":"publish","type":"post","link":"https:\/\/www.peterrussell.com\/wordpress\/?p=36","title":{"rendered":"A Meditation for Air Travellers"},"content":{"rendered":"<p>Airplanes would be an ideal place to meditate\u00e2\u20ac\u201dnothing to do, lots of spare time to relax\u00e2\u20ac\u201dexcept for one thing; all the noise and bustle going on around you. In that respect, an airplane might seem the worst place to meditate.<\/p>\n<p>To make meditating in a plane both easy and enjoyable I have recorded a basic 15-minute meditation practice in a form that takes into account all that is going on in a plane. Download it, transfer it your iPod, or other mp3 player, and take it with you on your next flight. You will arrive more relaxed and refreshed.<\/p>\n<p><a href=\"http:\/\/www.peterrussell.com\/Meditation\/PlaneMed.php\">http:\/\/www.peterrussell.com\/Meditation\/PlaneMed.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Airplanes would be an ideal place to meditate\u00e2\u20ac\u201dnothing to do, lots of spare time to relax\u00e2\u20ac\u201dexcept for one thing; all the noise and bustle going on around you. In that respect, an airplane might seem the worst place to meditate. To make meditating in a plane both easy and enjoyable I have recorded a basic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.peterrussell.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/36"}],"collection":[{"href":"https:\/\/www.peterrussell.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peterrussell.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peterrussell.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peterrussell.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":0,"href":"https:\/\/www.peterrussell.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.peterrussell.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peterrussell.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peterrussell.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}