The Art of Letting Go – Double CD

“Just let go” we are often told, yet letting go never seems easy. This is often because we treat it as something we need to do; but letting go is an “undoing”, a releasing of the “holding on.”

The first CD explores: The nature of attachment and non-attachment. Inner freedom as the freedom to choose how we see the world. The nature of the real Self, essential being. The natural wisdom of the Self, and how to use it for guidance. it takes listeners through an exercise designed to help them let go of a fixed way of seeing a situation, allowing new perspectives to reveal themselves. By letting go of resistance, we can find relief and compassion.

The second CD contains instruction in a basic meditation practice that allows us to become fully aware of the present moment.. The emphasis is on complete effortlessness.

This is followed by a second meditation using the guidance of our inner knowing to deepen meditation and open to an even greater ease in being present.

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