Savoring the Moment

Pause. Just pause. Nothing else. And notice your experience. Notice what is there. In this moment. There will probably be various perceptions—sights, sounds, smells. Bodily sensations of one kind or another. Perhaps some feelings or a general mood. And most likely, along with these, some thoughts. Maybe some strong ones dominating your attention. Or some […]

Continue reading

Sat Chit Ananda

Sat-chit-ananda is a common theme in many Indian teachings, and is usually translated as truth-consciousness-bliss, or something along similar lines. It is often interpreted as some experience or state of consciousness to be attained. And a lot of spiritual literature reinforces this, leading people to look for, or hope for, some exceptional new experience. But […]

Continue reading

Synchronicity and the ‘Support of Nature’

Back in the sixties I spent time studying Transcendental Meditation with Maharishi Mahesh Yogi at his ashram in Rishikesh, India. When he was assessing how we were each progressing in our practice, he was often not so interested in our experiences within meditation itself—whether we were noticing subtle levels of thinking, discovering the true self, […]

Continue reading