Three-Minute Meditation
A very short guided meditation to help you relax into the present moment. Although the instructions themselves only take three minutes, when they end you may continue with the practice.
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MP3 Downloads
Three guided meditations in MP3 format available now available from Yogi2Go.com:
Being Present
Releasing Tension
Inner Guidance
Details and Samples >>
Download Peter Russell Meditations in MP3 audio at www.Yogi2Go.com
Mindful Reminders
I find I easily get caught up in the busy-ness of the day and forget my intention to be more mindful in my daily life. So I created this section as a way of reminding myself to pause and become aware of some aspect of my thoughts or feelings.
Mindful Reminders >>
San Francisco Area Meditation Group
Meeting details and lesson archives |
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Related pages:
Dzogchen Practice in Everyday Life The ultimate in the art of doing nothing.
Faith Mind—Sosan Zenji (Seng-Tsan), the 3rd Zen Patriarch. Classic exposition of non-dual mind.
True Meditation—by Adyashanti, another great exposition of the non-dual approach.
Meditation—The Art of Letting Go.
Just Let Go. Why we hold on, its effects and its release.
Three Ways of Being Present. Living for Now, Living in the Now
The TM Technique. My first book, detailing the origins and effects of Transcendental Meditation.
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